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FOOD SUMMARY Nutrition facts characterization for Beef, ground, 90% lean meat / ten% fat, loaf, cooked, baked [hamburger, footing sirloin]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a nutrient is to the top edge of the map, the more probable it is to fill up you upwardly with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the bottom edge are more calorie-dense. If yous want to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beefiness, ground, ninety% lean meat / 10% fatty, loaf, cooked, baked [hamburger, ground sirloin]
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2.8 2.ii Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The practiced : This nutrient is low in Sodium. Information technology is also a good source of Protein, Niacin, Vitamin B12 and Selenium, and a very good source of Zinc.
The bad : This food is high in Cholesterol. This food besides contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to accomplish a specific distribution of calories, such every bit the 40/30/30 distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for example, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in protein (at the correct border). Foods low in carbohydrates volition cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper border and foods that are high in poly peptide at the lower border. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the heart of the pyramid.
Caloric Ratio Pyramid for Beef, basis, 90% lean meat / 10% fatty, loaf, cooked, baked [hamburger, basis sirloin]
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0% 47% 53% Carbs Fats Protein
Food BALANCE Food Residuum Indicator for Beef, basis, ninety% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Food Residual INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are majestic, minerals are white, and yellowish represents a grouping of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Residue Indicator and Abyss Score can help y'all construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, footing, 90% lean meat / ten% fat, loaf, cooked, baked [hamburger, basis sirloin]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more than amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, yous may be able to increment the overall quality of the poly peptide y'all eat.
Adding other foods with complementary amino acid profiles to this nutrient may yield a more complete poly peptide source and improve the quality of some types of restrictive diets.
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NUTRITION INFORMATION Amounts per
NUTRITION Information'S Stance Nutrition Data awards foods 0 to five stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered meliorate choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered meliorate choices for optimum health.
Diet Data likewise indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6197/2
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